Multiple myeloma (MM) is a kind of cancer that forms in the plasma cells, a type of white blood cell. Plasma cells allow one to fight against infections by producing antibodies that attack any foreign substance entering the body. Multiple myeloma happens when cancerous plasma cells outnumber healthy blood cells in the body. Keep reading to learn about the warning signs of multiple myeloma to remember for an early diagnosis and timely treatment. Causes When a person has cancer, plasma cells accumulate in the bone marrow and outnumber healthy blood cells. Instead of producing normal antibodies, these cancerous cells make abnormal proteins, which cause several health complications. In multiple myeloma cases, the body might or might not show symptoms. Since the disease often does not cause symptoms until it reaches an advanced stage, an early diagnosis is difficult. Sometimes, it gets accidentally detected during a routine blood test by showing an abnormal protein level. Signs and symptoms of multiple myeloma Some early warning signs and symptoms of multiple myeloma are listed below. Symptoms Nausea – When cancerous plasma cells cause bone damage, bones break down, and calcium enters the bloodstream. Excessive calcium levels can trigger nausea. Bone pain, mainly in the chest and spine, is a common symptom of MM, triggered by bone damage due to the myeloma cell growth in the bone marrow.

Asthma is a chronic respiratory condition that causes swelling and inflammation of the airways. It is estimated that more than 339 million people worldwide suffer from this disease. It affects people of all age groups, and genders. However, it is more common in adult women than in men. Asthma has no specific underlying cause, but various allergens like pollen, dust, mold and even perfume can trigger asthma. Read on to learn more about the condition. What is uncontrolled asthma? Uncontrolled asthma is when affected individuals have persistent symptoms that interfere with daily life, even when they are on regular medication. It is estimated that over 60% of adults who are asthmatic suffer from uncontrolled asthma.  Causes of uncontrolled asthma Stress People may experience asthma attacks due to excessive stress and strong unpleasant emotions like unhappiness or crying. One must try to reduce one’s anxiety and stress. Underlying health condition Some respiratory health conditions like sleep apnea that block the upper airway while sleeping can lead to an asthma flare-up. Environmental allergies could also worsen asthma attacks. Weather change Moving from drier to humid air or warmer to colder air might cause asthma attacks. This condition can be brought on by minor weather changes or leaving a controlled environment.  Looking at the global statistics, the prevalence of asthma is observed more in the country.

The eyes are extremely delicate organs that must remain healthy at all times, as once injured, they cannot regenerate or repair. The body requires several vitamins and minerals to maintain clear eyesight and good eye health. So, it is crucial to make better food and lifestyle-related choices to maintain sharp eyesight. While one can choose supplements to avoid nutrient deficiency, vitamin-rich foods are excellent, natural ways to ensure healthy eyes. Vitamin A Vitamin A, or retinol, is a fat-soluble vitamin that can be found in two different forms in foods: provitamin A carotenoids and preformed vitamin A. Carotenoids are found in green leafy vegetables, orange and yellow vegetables, tomatoes, and fish oils. Milk and meat products such as liver and fish are excellent sources of preformed vitamin A. This vitamin is an essential component of rhodopsin, a protein in the retina that aids in night vision. Additionally, vitamin A helps in protecting and preserving a clear cornea, the transparent outer surface of the eye. It also protects the eyes against many eye diseases. Studies have shown that maintaining an adequate level of vitamin A in the body can help minimize the chances of developing juvenile blindness and cataract. According to anecdotal evidence, the nutrient appears to reduce the risk of age-related macular degeneration (AMD).  If one is experiencing a persistent deficiency of vitamin A, their tear ducts may dry up.

Psoriatic arthritis is a form of arthritis that develops in some people with psoriasis, a chronic skin condition. It occurs when a person’s immune system starts to attack the body’s cells, leading to inflammation in joints and the overproduction of skin cells. It affects close to 1-3 percent of the world’s population. It is non-curable, and few treatment options aim to manage the symptoms. Read along to learn about its symptoms, triggers, and more. What are the symptoms of psoriatic arthritis? Many signs and symptoms of psoriatic arthritis are similar to those of rheumatoid arthritis. The manifestations of this disease also may vary from person to person.  Some of the common indicators of the condition include: Scaly and inflamed skin, especially on the knees, scalp, and elbows. Pain, swelling, and stiffness in one or more back, hips, or neck joints. Lack of energy or tiredness. Tenderness in the soles and heels  Swelling of a whole toe.  Dents or pits in the nails. Inflammation of the eye and blurry vision accompanied by redness or pain. What triggers psoriatic arthritis? The cause of psoriatic arthritis is an immune system disorder, where your immune system acts against your body. Both genetic and environmental factors seem to influence this response.