10 effective home remedies for skin problems

10 effective home remedies for skin problems

Skin conditions are the most challenging to deal with. Whether battling a sunburn or acne, you must have the right products or remedies to combat them. Considering the myriad of skin conditions and the lengthy treatments associated with them, it can often dig a hole in your pocket. So, instead of having a doctor on board, why not seek refuge in some ingredients lying in your pantry? Here are some natural remedies for skin care. 

Use coconut oil
If you have dry skin, there is no better remedy than coconut oil. It is both safe and effective. It works like petroleum jelly and treats dry skin. It also increases the amount of fats or lipids on the skin surface and improves hydration. The oil has emollient properties because of the presence of saturated fatty acids. An Emollient is an oil or fat that works like a moisturizer to fill the gaps in dry skin. Thus, it leaves the skin feeling smooth and supple.

Include turmeric in your meals
Turmeric lowers inflammation, which is prevalent in several skin conditions. Turmeric has curcumin that works like an antioxidant, shields the skin, and reduces the wound healing time. Ideally, you must add at least a spoonful of turmeric to your daily meals. 

Use tea tree oil
Melaleuca alternifoila or tea tree is an anti-inflammatory and antiseptic oil. It is a steam-distilled essential oil extracted from an Australian plant that works against protozoal, viral, and bacterial infections. The tea tree contains terpenes, which break down the bacteria’s cellular matter. Before applying the tea tree directly onto the skin, dilute it by mixing a few drops of olive, coconut oil, or cream. You can use it in an affected area post-shower. People with itchy feet or scalps should shop for commercial products like foot creams or shampoos with tea tree oil. 

Baking soda for exfoliation
Blackheads are pretty tricky to deal with. They tend to come back regardless of what you do. Hence, take measures to exfoliate them. You can use baking soda, which helps neutralize the pH imbalance in your skin. It also eliminates oil and dead skin cells and removes dirt from the skin. Take a pinch of baking soda, and mix it with water to form a paste. You can massage it onto your blackheads and wash them off with warm water. Once you finish exfoliating, follow it up with a moisturizer.

Take an oatmeal bath
Oatmeal is a wonder ingredient for people with dry skin. Using creams with oatmeal or adding powdered oatmeal to your bath can help relieve dry skin. Studies suggest that oatmeal extracts have antioxidant and anti-inflammatory properties and help hydrate the skin. 

Use apple cider vinegar
It is another common remedy used for easing itches and skin rashes. People with skin concerns should always have organic and raw apple cider vinegar at home. Its acetic acid content counters allergies and skin infections that may aggravate a rash.

Take a cotton ball, dip it in apple cider vinegar, and let it sit on the affected area for about two to three minutes. After this, you can rinse it off. If apple cider vinegar irritates your skin, dilute it with water before application. But if the irritation is severe and continues for a long time, avoid reapplication.

Ice therapy for eczema
If you have eczema, take an ice pack, and hold it on the eczema patch for about 15 minutes. It lowers the blood circulation in the area. After you remove the icepack, the veins begin to dilate, and blood rushes to the part of the infected area. In due course, the blood will carry some nutrients and eliminate the toxins. As a result, the damaged tissues will begin to heal.

Use aloe vera and mint
Mint and aloe vera both have moisturizing, soothing, and healing properties. You can apply the aloe vera gel on the inflamed skin for about 30 minutes and wash it off with lukewarm water. You can also add some drops of vitamin E for an added benefit. Further, grind the mint leaves into an extracted juice or paste and use it on the skin. You can also apply fresh mint leaf infusion directly to the affected areas. 

Lemon juice for skin allergies
Using lemon juice externally and internally is a vital aspect of   skin care. It can help treat skin allergies. For best results, you should drink a glass of lemon water as soon as you wake up. Use lukewarm water, and squeeze a whole lemon into it. People with eczema can dab a cotton ball in lemon juice and apply it to the skin. Let it sit for 15 minutes, and then wash it off. For best results, you can repeat it twice daily.

Use olive oil
Olive oil is an excellent source of antioxidants and vitamin E. It heals the skin and helps with skin renewal. Olive oil also soothes the skin and lowers itching, providing relief from skin rashes. You can rub extra-virgin olive oil on your rash at least five to six times daily for best results.

Skin is the human body’s largest organ. Hence, adequate steps towards its care and well-being are a must. You can include these natural ingredients in your routine and enjoy spectacular benefits.

Read Also

Know more about exciting & latest articles right here

Foods to Avoid to Manage Eosinophilic Esophagitis

Foods to Avoid to Manage Eosinophilic Esophagitis

Eosinophilic Esophagitis, or EoE, is a chronic digestive disease of the esophagus caused by an allergic condition. It is characterized by chest pain, heartburn, and solid food dysphagia. If this disorder is left untreated, it can cause esophageal remodeling and stricture formation. This disorder is also marked by eosinophilic inflammation and impacts the quality of life of the affected person. You can check out various reliable health websites to get information on eosinophilic esophagitis. A patient with EoE must be very careful with his health and meal plans, as research suggests that EoE is linked to food allergies. Therefore, the six most common food items that are responsible for such allergies include: Dairy Cow milk is said to be one of the most common reasons for EoE. Milk protein can trigger too many eosinophils. You should avoid food items made up of milk, buttermilk, lactose, and other related dairy products. You can replace dairy products with coconut hemp, dairy-free yogurts, cashew ice cream, etc. Soy Soy-based food items include tofu, soy butter, soymilk, and miso. Soy cheese, soy nuts, soy milk, etc., should be avoided and can be substituted with refined soybean oil or coconut aminos. Wheat You might think wheat is only found in bread, cereal, or baked goods.
Read More
5 Common Digestive Issues and Their Symptoms

5 Common Digestive Issues and Their Symptoms

One of the most vital systems in our body is the digestive system. It is responsible for the digestion of food and the distribution of nutrients throughout the body to meet the bodily requirements for energy, development, and cell repair. Issues in the digestive can interfere with the body’s ability to get energy from food. While some gastrointestinal issues can go away with healthy eating habits, other concerns may require treatment.  Irritable bowel syndrome (IBS) IBS is a functional bowel disorder. This means the cluster of varied symptoms categorized as IBS is brought on by changes in the normal functioning of the digestive system. The primary sign is abdominal pain, which can develop before or after a bowel movement, and is a reliable indicator of IBS. Additionally, one may experience both constipation and diarrhea. The form of IBS can be determined depending on whether a person has diarrhea or constipation more frequently or both equally. Other IBS signs and symptoms are incomplete bowel motions, white mucus in the stool, and bloating. Nutrition is important for managing the symptoms of IBS, which includes eating low-fat, high-fiber meals and avoiding common trigger foods when the cause of the condition is unknown. Food poisoning or gastrointestinal infection are common causes.
Read More
8 Common Cleaning Mistakes to Avoid

8 Common Cleaning Mistakes to Avoid

Most of us make it a goal to keep our house clean and tidy. Cleaning the house may look like a straightforward task, but there are certain aspects that are generally overlooked. Cleaning is a time consuming and tedious activity. And most of us make common cleaning mistakes that do not provide us with the results we expect. So here is a list of cleaning mistakes to avoid for better results and a sparkling clean home. Mixing cleaning chemicals You may think mixing two or more cleaning products will increase the cleaning power. However, this can be very dangerous as it might release toxic fumes. For example, household cleaners like Clorox Pinesol should never be mixed with bleach as they can react together to produce hazardous chlorine gas or even chloroform. Similarly, Pinesol disinfectant should not be mixed with room spray sanitizer as the chemicals could react together to unleash a toxic cloud of gases that can trigger respiratory problems and even cause skin burns. Instead of mixing chemicals, use a single cleaning agent or solution and stick to a reliable brand. Alternatively, you can also enlist the help of a cleaning company, like Servpro Services, which offers a range of affordable home cleaning services. Using feather dusters A feather duster may seem very useful, but all it does is spread the dust from one surface to another.
Read More
11 Potential Warning Signs of Excess Sugar Intake

11 Potential Warning Signs of Excess Sugar Intake

Processed foods like cakes, cookies, candies, and breakfast cereals contain added sugar, and most people find them delicious and irresistible. However, they have little nutritional value. Eating too many sweets can increase the risk of several health issues. For instance, it can lead to blood sugar spikes and heart disease. When a person eats too much sugar regularly, the body begins to give signs that it is time to cut back on sweet foods. High blood pressure Besides monitoring salt intake, people suffering from high blood pressure should watch their sugar intake because eating too much sugar is also linked to high blood pressure. According to a study, foods high in sugar can reduce nitric oxide in the blood vessels, which can, in turn, impact blood flow and lead to high blood pressure. Mood swings or irritability Feeling moody, irritable, or depressed on and off is a common sign of high sugar intake. Mood swings occur as foods high in sugar affect the neurotransmitters in the brain that regulate mood. Sugary foods also negatively impact gut function, another factor linked to a person’s mood. Low energy or tiredness Binging on sugary snacks wreaks havoc on one’s blood sugar levels. It first causes blood glucose to rise, providing a boost of energy.
Read More