10 myths about sunglasses that could damage your vision

10 myths about sunglasses that could damage your vision

Did you know that excessive exposure to harsh sun rays can aggravate the risk of eye diseases? However, the prevention is very straightforward. You can wear sunglasses, which block at least 99 to 100 percent of UVB and UVA radiation. However, there are several myths associated with eye health and sunglasses. So, today, we have taken it on ourselves to debunk the common myths about sunglasses, which may damage your eye health. Let’s address them below.

Expensive shades are better
A higher price tag is not indicative of a sunglass’s ability to shield you against harmful UVA and UVB rays. At times, even some affordable sunglasses can do a good enough job at offering good eye protection. So, before checking the price tag, read through the packaging label. It is good to go if it clearly states that the sunglasses can block 100 percent UVA and UVB rays, regardless of the price tag. Oakley has some of the best options you can try. 

Sunglasses are only for sunny days
UV light can easily penetrate through the haze and the clouds. Irrespective of the season, you must wear sunglasses. Excessive sun exposure puts you at risk of cancer, cataracts, and growth in the eye. Sun reflecting off snow and ice may result in photokeratitis, a painful condition often called snow blindness. 

Children do not need sunglasses as much as adults
On average, children are exposed to three times more sunlight than adults. Hence, their susceptibility to UV eye damage is higher. Moreover, unlike the adult eye’s ocular lens, the child’s immature lens fails to filter the UV light easily, and there is a greater need for children to wear sunglasses. Unfortunately, finding the youth’s sunglasses tested for UV protection is challenging. So, parents must always get their child’s sunglasses tested for UV protection before kids wear them. You can rely on Oakley’s kids’ sunglasses to protect their eyes from UV rays.

Lens color makes a difference in blocking UV rays
Lens color has absolutely nothing to do with blocking the UV rays. In fact, the lens material and the lens treatment decide the UV protection degree. Thus, it implies that dark gray lenses will work just as well as yellow lenses to ensure UV protection. However, the lens color choice is pivotal for the contrast levels, especially when playing a sport. A lens that can increase contrast levels can make it easier to see golf or softball.  

People with photochromic lenses do not need sunglasses
Even though transition lenses are great, they do not work well in situations like driving. Because the photochromic lenses do not change behind a windshield, they cannot replace sunglasses. So, people with transition lenses must also own a pair of prescription sunglasses for a clearer and safer driving experience. 

All sunglasses provide 100 percent UV protection these days
A genuine pair of shades will indeed offer some grade of protection, but that may not always be 100 percent. So, before shopping, read through the label to ensure whether you are receiving 100% or only partial protection. These days there is a high prevalence of dupes. So, there is a good chance that you may find sunglasses that look like bona fide ones but are not authentic. Even if they have impressive names like polarized glasses or sun blockers, do not fall for them if it does not assure 100 percent UV protection. 

Size does not matter
Did you know that larger lenses and wraparound frames shield your eyes better against harmful UV rays than standard-sized lenses? Naturally, the larger the lens, the better job it does at blocking the sunlight. The bigger glasses tend to keep the UV rays at bay from all the different sides of the eyes. So, when you shop for a new pair, you must always consider its size. 

Polarized lenses do a better job at sun protection
It is false because polarized sunglasses do not do anything extra to block more radiation. Of course, they do an excellent job at cutting down the glare reflecting off the pavement, water, or cars, making activities like fishing, boating, and driving more enjoyable, but that is about it. 

Sunglasses can expire
As far as the sunglass’ ability to offer UV protection goes, there is no expiration date. So, regular wear and tear do not hamper the sunglass’ UV protection value. But, scratches or damage to the sunglasses could end up impairing the vision quality and be distracting enough to cause headache or eye strain if left unattended.   

Sunglasses labels are 100% accurate
Unfortunately, this is not true. However, we do not say that you should not trust the labels, but if in doubt, you must stick to the sunglasses sold from a reputed source by a recognized manufacturer. 

Bottom line
We believe that addressing these myths can help you eliminate every possible excuse for not picking sunglasses with UVA or UVB protection. Now that you have established how vital sunglasses are to shield your eyes from the harmful UV rays, you can leave aside these myths and pick the best shades that suit your eyes better. 

Read Also

Know more about exciting & latest articles right here

Foods to Avoid to Manage Eosinophilic Esophagitis

Foods to Avoid to Manage Eosinophilic Esophagitis

Eosinophilic Esophagitis, or EoE, is a chronic digestive disease of the esophagus caused by an allergic condition. It is characterized by chest pain, heartburn, and solid food dysphagia. If this disorder is left untreated, it can cause esophageal remodeling and stricture formation. This disorder is also marked by eosinophilic inflammation and impacts the quality of life of the affected person. You can check out various reliable health websites to get information on eosinophilic esophagitis. A patient with EoE must be very careful with his health and meal plans, as research suggests that EoE is linked to food allergies. Therefore, the six most common food items that are responsible for such allergies include: Dairy Cow milk is said to be one of the most common reasons for EoE. Milk protein can trigger too many eosinophils. You should avoid food items made up of milk, buttermilk, lactose, and other related dairy products. You can replace dairy products with coconut hemp, dairy-free yogurts, cashew ice cream, etc. Soy Soy-based food items include tofu, soy butter, soymilk, and miso. Soy cheese, soy nuts, soy milk, etc., should be avoided and can be substituted with refined soybean oil or coconut aminos. Wheat You might think wheat is only found in bread, cereal, or baked goods.
Read More
5 Common Digestive Issues and Their Symptoms

5 Common Digestive Issues and Their Symptoms

One of the most vital systems in our body is the digestive system. It is responsible for the digestion of food and the distribution of nutrients throughout the body to meet the bodily requirements for energy, development, and cell repair. Issues in the digestive can interfere with the body’s ability to get energy from food. While some gastrointestinal issues can go away with healthy eating habits, other concerns may require treatment.  Irritable bowel syndrome (IBS) IBS is a functional bowel disorder. This means the cluster of varied symptoms categorized as IBS is brought on by changes in the normal functioning of the digestive system. The primary sign is abdominal pain, which can develop before or after a bowel movement, and is a reliable indicator of IBS. Additionally, one may experience both constipation and diarrhea. The form of IBS can be determined depending on whether a person has diarrhea or constipation more frequently or both equally. Other IBS signs and symptoms are incomplete bowel motions, white mucus in the stool, and bloating. Nutrition is important for managing the symptoms of IBS, which includes eating low-fat, high-fiber meals and avoiding common trigger foods when the cause of the condition is unknown. Food poisoning or gastrointestinal infection are common causes.
Read More
8 Common Cleaning Mistakes to Avoid

8 Common Cleaning Mistakes to Avoid

Most of us make it a goal to keep our house clean and tidy. Cleaning the house may look like a straightforward task, but there are certain aspects that are generally overlooked. Cleaning is a time consuming and tedious activity. And most of us make common cleaning mistakes that do not provide us with the results we expect. So here is a list of cleaning mistakes to avoid for better results and a sparkling clean home. Mixing cleaning chemicals You may think mixing two or more cleaning products will increase the cleaning power. However, this can be very dangerous as it might release toxic fumes. For example, household cleaners like Clorox Pinesol should never be mixed with bleach as they can react together to produce hazardous chlorine gas or even chloroform. Similarly, Pinesol disinfectant should not be mixed with room spray sanitizer as the chemicals could react together to unleash a toxic cloud of gases that can trigger respiratory problems and even cause skin burns. Instead of mixing chemicals, use a single cleaning agent or solution and stick to a reliable brand. Alternatively, you can also enlist the help of a cleaning company, like Servpro Services, which offers a range of affordable home cleaning services. Using feather dusters A feather duster may seem very useful, but all it does is spread the dust from one surface to another.
Read More
11 Potential Warning Signs of Excess Sugar Intake

11 Potential Warning Signs of Excess Sugar Intake

Processed foods like cakes, cookies, candies, and breakfast cereals contain added sugar, and most people find them delicious and irresistible. However, they have little nutritional value. Eating too many sweets can increase the risk of several health issues. For instance, it can lead to blood sugar spikes and heart disease. When a person eats too much sugar regularly, the body begins to give signs that it is time to cut back on sweet foods. High blood pressure Besides monitoring salt intake, people suffering from high blood pressure should watch their sugar intake because eating too much sugar is also linked to high blood pressure. According to a study, foods high in sugar can reduce nitric oxide in the blood vessels, which can, in turn, impact blood flow and lead to high blood pressure. Mood swings or irritability Feeling moody, irritable, or depressed on and off is a common sign of high sugar intake. Mood swings occur as foods high in sugar affect the neurotransmitters in the brain that regulate mood. Sugary foods also negatively impact gut function, another factor linked to a person’s mood. Low energy or tiredness Binging on sugary snacks wreaks havoc on one’s blood sugar levels. It first causes blood glucose to rise, providing a boost of energy.
Read More