Home | health | 4 Effective Ways To Manage Hemophilia

4 effective ways to manage hemophilia

4 effective ways to manage hemophilia

Hemophilia is a health condition in which the patient’s blood fails to clot normally due to the absence of clotting factors like Factor VIII and Factor IX. In most cases, this disease is genetically passed through generations, mainly affecting males. In patients with low clotting factors, spontaneous and injury-related bleeding can have fatal results. According to CDC, 12 people per 100,000 males in the country have hemophilia A. Here are four ways to manage the disease:  

Effective trea tment options
Even though this condition is non-curable, there are ways to minimize symptoms and keep it under control. The treatment varies as per the type of disease detected in the patient. It is important to remember that the main purpose of the treatment is to reduce bleeding and promote blood clotting.   

Hemlibra, Recombinant Factor Concentrates, and Kovaltry  are three different types of treatment advised for patients suffering from this kind of blood disorder.   

Hemlibra
This is prophylaxis that needs to be prescribed by a practicing health professional. It is given to patients suffering from Hemophilia A, and its main objective is to reduce bleeding in the patient. It is prescribed for newborns, kids of all ages, and adults alike.

Recombinant Factor Concentrates
These are derived from animal cells that use the human gene to make the factor protein. Recombinant factors 8,9, and 7A have been in use since the 1990s. Doctors advise these concentrates for patients with hemophilia with an inhibitor against Factor 8 or 9.   

Kovaltry
It is a treatment offered to patients suffering from Hemophilia A and is used to replace clotting Factor VIII. It is recommended for adults and kids. Regular usage as prophylaxis, this treatment can effectively lessen bleeding episodes.  

These treatments should not be self-prescribed. You need to speak to a healthcare provider and inform them of all your symptoms before starting these treatments.  

Good food habits – What to eat     

Increase fruit and vegetable intake
Since blood loss is the main problem in hemophilia patients, they are advised to eat lots of green leafy veggies and fruits rich in iron. Vegetables like broccoli, spinach, dried beans, etc., are the best. Consuming citrus fruits like oranges filled with vitamin C fasten iron absorption by the circulatory system.

Increase whole-grain foods intake
Oats, brown rice, brown pasta, barley, bran, etc., keep cholesterol and blood sugar under control.   

Switch to low-fat dairy products or choose good fats
Foods low in saturated fats or high in unsaturated fats are highly recommended for patients. These keep the cholesterol level in the blood under control. Recommended foods are olives, olive oil, skimmed milk, seeds, avocados, nuts like walnuts, soybeans, and oils of sunflower, corn, safflower, or canola. These are also rich in vitamins and minerals, keeping the bone structure strong.  

Stay hydrated
Never cut down on water consumption. Make sure you have eight to ten glasses of water every day. Blood is mostly water and needs to be in the same state. Plus, hydration helps find veins easily, which is a big help during an infusion. Additionally, water is essential for the joints and cells to work optimally.

Tips to cook food

  • Instead of frying the vegetables, you can also opt for baked, grilled, or boiled veggies.   
  • It is also advised that people with hemophilia have smaller portions of food at once. If you travel or carry food to the office, do so in containers that come with measurements.  
  • When buying food ingredients, it is imperative to read the labels thoroughly to avoid high-fat and sugary foods. Labels mention the calories, fats (saturated & unsaturated), and content of sugar, sodium, and other minerals.
  • Eating your food slowly helps in a healthier digestion process. So, focus on chewing your food for better health.  
  • Have meat-free meals since meats are typically high in fats, which can lead to cholesterol issues.

Lifestyle remedies

Physical exercise
Avoid playing sports like hockey, soccer, and wrestling. Make sure you exercise regularly to keep your bones and muscles protected. Walking, swimming and cycling are some of the best options.

Use protective gear
Brace yourself to protect yourself from injuries to reduce the risk of bleeding. Wearing helmets, knee and elbow pads, and safety belts are advised. Also, at home, ensure that there are lesser sharp-edged furniture and household items.

Maintain oral health
Keep your teeth and gums healthy so that there are fewer chances of dental bleeding.  

Use emergency devices
A health alert bracelet is advised for kids, elderly patients, and adults. This helps people know that you are a patient with hemophilia in public places, especially during emergencies. Additionally, it is important to keep people around you, like office colleagues, peers, neighbors, teachers, etc., informed about your health condition.

People who have hemophilia should take care of their food habits and BMI levels by making the right food and lifestyle choices. Never run away or feel embarrassed to ask for help. If you experience any hemophilia symptoms, consult a licensed healthcare provider at the earliest. These tips will help you manage and treat the condition before it progresses.

Read Also

Know more about exciting & latest articles right here

Foods to Avoid to Manage Eosinophilic Esophagitis

Foods to Avoid to Manage Eosinophilic Esophagitis

Eosinophilic Esophagitis, or EoE, is a chronic digestive disease of the esophagus caused by an allergic condition. It is characterized by chest pain, heartburn, and solid food dysphagia. If this disorder is left untreated, it can cause esophageal remodeling and stricture formation. This disorder is also marked by eosinophilic inflammation and impacts the quality of life of the affected person. You can check out various reliable health websites to get information on eosinophilic esophagitis. A patient with EoE must be very careful with his health and meal plans, as research suggests that EoE is linked to food allergies. Therefore, the six most common food items that are responsible for such allergies include: Dairy Cow milk is said to be one of the most common reasons for EoE. Milk protein can trigger too many eosinophils. You should avoid food items made up of milk, buttermilk, lactose, and other related dairy products. You can replace dairy products with coconut hemp, dairy-free yogurts, cashew ice cream, etc. Soy Soy-based food items include tofu, soy butter, soymilk, and miso. Soy cheese, soy nuts, soy milk, etc., should be avoided and can be substituted with refined soybean oil or coconut aminos. Wheat You might think wheat is only found in bread, cereal, or baked goods.
Read More
5 Common Digestive Issues and Their Symptoms

5 Common Digestive Issues and Their Symptoms

One of the most vital systems in our body is the digestive system. It is responsible for the digestion of food and the distribution of nutrients throughout the body to meet the bodily requirements for energy, development, and cell repair. Issues in the digestive can interfere with the body’s ability to get energy from food. While some gastrointestinal issues can go away with healthy eating habits, other concerns may require treatment.  Irritable bowel syndrome (IBS) IBS is a functional bowel disorder. This means the cluster of varied symptoms categorized as IBS is brought on by changes in the normal functioning of the digestive system. The primary sign is abdominal pain, which can develop before or after a bowel movement, and is a reliable indicator of IBS. Additionally, one may experience both constipation and diarrhea. The form of IBS can be determined depending on whether a person has diarrhea or constipation more frequently or both equally. Other IBS signs and symptoms are incomplete bowel motions, white mucus in the stool, and bloating. Nutrition is important for managing the symptoms of IBS, which includes eating low-fat, high-fiber meals and avoiding common trigger foods when the cause of the condition is unknown. Food poisoning or gastrointestinal infection are common causes.
Read More
8 Common Cleaning Mistakes to Avoid

8 Common Cleaning Mistakes to Avoid

Most of us make it a goal to keep our house clean and tidy. Cleaning the house may look like a straightforward task, but there are certain aspects that are generally overlooked. Cleaning is a time consuming and tedious activity. And most of us make common cleaning mistakes that do not provide us with the results we expect. So here is a list of cleaning mistakes to avoid for better results and a sparkling clean home. Mixing cleaning chemicals You may think mixing two or more cleaning products will increase the cleaning power. However, this can be very dangerous as it might release toxic fumes. For example, household cleaners like Clorox Pinesol should never be mixed with bleach as they can react together to produce hazardous chlorine gas or even chloroform. Similarly, Pinesol disinfectant should not be mixed with room spray sanitizer as the chemicals could react together to unleash a toxic cloud of gases that can trigger respiratory problems and even cause skin burns. Instead of mixing chemicals, use a single cleaning agent or solution and stick to a reliable brand. Alternatively, you can also enlist the help of a cleaning company, like Servpro Services, which offers a range of affordable home cleaning services. Using feather dusters A feather duster may seem very useful, but all it does is spread the dust from one surface to another.
Read More
11 Potential Warning Signs of Excess Sugar Intake

11 Potential Warning Signs of Excess Sugar Intake

Processed foods like cakes, cookies, candies, and breakfast cereals contain added sugar, and most people find them delicious and irresistible. However, they have little nutritional value. Eating too many sweets can increase the risk of several health issues. For instance, it can lead to blood sugar spikes and heart disease. When a person eats too much sugar regularly, the body begins to give signs that it is time to cut back on sweet foods. High blood pressure Besides monitoring salt intake, people suffering from high blood pressure should watch their sugar intake because eating too much sugar is also linked to high blood pressure. According to a study, foods high in sugar can reduce nitric oxide in the blood vessels, which can, in turn, impact blood flow and lead to high blood pressure. Mood swings or irritability Feeling moody, irritable, or depressed on and off is a common sign of high sugar intake. Mood swings occur as foods high in sugar affect the neurotransmitters in the brain that regulate mood. Sugary foods also negatively impact gut function, another factor linked to a person’s mood. Low energy or tiredness Binging on sugary snacks wreaks havoc on one’s blood sugar levels. It first causes blood glucose to rise, providing a boost of energy.
Read More