Anemia is a prevalent health condition that develops when the body does not have enough red blood cells or hemoglobin to carry sufficient oxygen to the tissues. A common cause of this condition is a deficiency of iron, which can cause issues such as weakness, fatigue, paleness, dizziness, and shortness of breath. Here, in addition to seeking treatment for these symptoms, making better food choices can help in managing anemia.  Nutrition and anemia When dealing with anemia, it is crucial to choose foods rich in iron, as iron helps in the production of hemoglobin in red blood cells, thereby helping manage the condition. In addition to iron sources, one should opt for foods that help in the absorption of iron to maximize the benefits of this vital nutrient. Here, it is important for one to understand the difference between the two types of food-derived iron—heme iron and non-heme iron. Heme iron is commonly found in animal products, while non-heme iron is present in plant-based foods. Although both types contribute to increasing overall iron levels, optimizing each type’s absorption through a well-balanced meal plan is key to combating anemia and managing overall health. Best foods The following are a few common foods that one must consider adding to daily meals when dealing with anemia:

Healthcare is a crucial aspect of any country, and it can be quite expensive if an individual does not have insurance such as Medicare. One of the healthcare options available is dental insurance, which can help save a lot of money on annual appointments and treatments. However, many people are not aware of the limitations of dental insurance. Here are six things that dental insurance plans may not cover. Cosmetic dentistry Restorative dentistry might be necessary when it’s related to one’s well-being. However, insurance companies usually classify cosmetic dentistry as an elective procedure and may not cover the cost of treatment. One should also note that many cosmetic dentists use restorative procedures, such as porcelain crowns, dental implants, and tooth veneers, for restorative and cosmetic purposes. Therefore, insurance may cover some or all of one’s restorative procedures but will not cover elective cosmetic procedures. If a dental procedure is necessary due to decay, disease, an accident, or injury, it may be considered a restorative procedure, and the insurance may cover some or all of the cost. It’s also important to note that some restorative procedures may be covered under insurance if they serve a functional purpose, such as replacing missing teeth or improving the mechanics of a patient’s bite.

Lymphoma is a form of cancer that originates in the lymphatic system, a vital part of the immune system. It arises when either of the two types of lymphocytes (T cells or B cells) begin to multiply uncontrollably. There are two main categories of lymphoma: Hodgkin and non-Hodgkin. Identifying the type is crucial for devising a suitable treatment plan. The following are a few common warning signs of the condition. Swollen lymph nodes Lymph nodes are a critical part of the lymphatic system, located in various body parts, including the neck, groin, armpit, and spleen. They filter lymph fluid to eliminate harmful substances and fight off infections. Lymphoma leads to an abnormal multiplication of lymphocytes, which, in turn, causes one’s lymph nodes to enlarge and swell. As a result, one may notice swelling in the spleen, neck, armpits, or groin, which does not go away. The swelling is usually painless but can be painful in some cases. Itchy skin Persistent and unusual skin itching can also be a warning sign of lymphoma. One may experience itching all over the body or near affected lymph nodes. Persistent and unexplained itching in the hands, legs, or feet could point toward lymphoma. The itchiness results from the release of certain chemicals called cytokines.

Bones are the building blocks of the human body, providing it with a framework, supporting its movement, helping it store minerals, and protecting the organs. Here, bone density plays a key role in maintaining bone strength and preventing bone diseases. Low bone density indicates brittleness, which may eventually lead to health conditions like osteopenia and osteoporosis. Nevertheless, nutrition-based changes, like taking vitamin and mineral supplements, can help improve bone density and keep diseases at bay. 1. Calcium Calcium constitutes a major part of bone tissues and can help strengthen bones. While dairy products are major food sources of calcium, those with lactose intolerance may have to avoid dairy, which may reduce calcium intake and lower bone density. Today, several calcium supplements are available in the market. One can consult a nutritionist or doctor before opting for these products. 2. Vitamin D Vitamin D is an essential nutrient responsible for the absorption of calcium in the body. In fact, studies have shown that without adequate intake of vitamin D, the body absorbs only 10–15% of calcium derived from foods. Sunlight is a major source of vitamin D, so optimal exposure to sunlight is essential to increase vitamin D levels in the body.

The eyes help one perceive different stimuli. Therefore, promptly diagnosing eye-related conditions is essential to ensure eye health. Age-related Macular Degeneration (AMD) is a progressive eye condition involving damage to the macula or a part of the retina situated at the back of the eye. Individuals aged 50 and above are particularly susceptible to this condition. This article discusses a few early warning signs of AMD that one shouldn’t ignore. Early warning signs of age-related macular degeneration In general, age-related macular degeneration is classified as dry and wet. Dry AMD involves gradual thinning of the retina caused by age and is characterized by symptoms like blurred vision and progressive vision loss. Wet AMD, considered a more serious condition than dry AMD, results from irregular growth of blood vessels in the retina, causing accumulation of fluid in the back of the eye. Dry AMD may gradually progress to wet AMD with time, particularly if left untreated. Some early warning signs of AMD are as follows: 1. Blurred vision Since AMD involves blood or fluid leakage from blood vessels into the macula, individuals with this disease may experience blurry vision. 2. Wavy appearance of straight lines Age-related macular degeneration significantly affects one’s central vision, which is indispensable in facilitating the recognition of shapes, lines, colors, etc.

Acupressure is an ancient alternative treatment. It involves applying pressure to specific points on the body that are believed to be connected to different internal organs, muscles, and nerves. These can help balance the body’s internal energy and give relief from various, often painful, conditions. It is recommended to talk to a doctor before opting for it. If one chooses an acupressure session, here are nine vital pressure points to know about. Forehead A vital acupressure point is located between the eyebrows. It is also traditionally referred to as the Yin Tang. Stimulating this point is said to help in better management of anxiety. In addition, the point can also help people who are dealing with sinus issues. Massaging this point can relieve any tension in the head, face, and eyes. This relief helps find improvement with sinusitis and its related symptoms, like headaches. Temples There is one pressure point present on each temple. These are denoted as the Tai Yang points. Massaging these points with a hint of pressure can help in relieving headaches. They are particularly beneficial for people who are dealing with migraine attacks. Massaging these points may help find some peace from an ongoing migraine. But when applying pressure to these points, be mindful of how they are being pressed.