7 Foods That May Worsen Eosinophilic Esophagitis Symptoms

7 Foods That May Worsen Eosinophilic Esophagitis Symptoms

People with eosinophilic esophagitis (EoE) undergo inflammation in their esophagus, a food pipe tract, as it connects the mouth to the stomach. This inflammation is caused by the rapid and aggressive growth of eosinophils, a kind of white blood cell, in the lining of the esophagus. Specific triggers can worsen its symptoms in individuals, certain foods being one of them. To prevent this, here are some EoE food items one must avoid: Milk Cow’s milk contains specific proteins that can trigger inflammation and allergies in people with eosinophilic esophagitis. When such people consume milk, the subsequent allergic reaction caused due to these proteins can speed up the growth of eosinophils in the inner lining of their food pipe. This, in turn, worsens symptoms such as pain, difficulty in swallowing meals, and, in many cases, frequent episodes of vomiting. Due to its components, such as casein, lactoalbumin, and lactoglobulin, milk makes eosinophilic growth more rampant in patients. However, certain research studies have found that eliminating milk and other dairy products such as yogurt, ice cream, butter, buttermilk, artificial cream/cream, condensed milk, evaporated milk, margarine, ice cream, sour cream, some salad creams, mayonnaise, and cheese from one’s daily meals result in a tangible improvement in terms of symptoms in up to 34 percent of EoE cases.
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7 Best Foods for Pulmonary Fibrosis Management

7 Best Foods for Pulmonary Fibrosis Management

Pulmonary fibrosis is a chronic and progressive lung condition that leads to scarring of the lungs. A build-up of these scar tissues impacts the ability of the lungs to transport oxygen into the bloodstream. Fortunately, there are certain foods that pulmonary fibrosis patients can have to manage their discomforting symptoms. Read on to learn more about the relationship between nutrition and pulmonary fibrosis and the best foods to include in daily meals. The connection between nutrition and pulmonary fibrosis Your lungs play a critical role in maintaining your immunity and functionality of the body at the cellular level. When lung function is compromised, it leads to a chronic state of stress in the body. This state of fight or flight may not allow your body to absorb nutrients properly and lead to malnourishment. Some studies, like the one in Therapeutics and Clinical Risk Management, have also found a connection between pulmonary fibrosis and gastroesophageal reflux disease (GERD). GERD itself contributes to nutritional deficiencies and may lead to serious health concerns. Appropriate foods help the body in multiple ways and simplify living with pulmonary fibrosis. They help in: Optimizing your weight reduces the pressure on your lungs and makes breathing easier Keeping your immunity levels high Enhancing your energy levels In the long run, healthy foods improve your pulmonary fibrosis symptoms and determine how well you respond to its treatment.
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8 Homemade Smoothies to Manage Arthritis

8 Homemade Smoothies to Manage Arthritis

People with arthritis may suffer from a range of diseases or pains in the joints of their bodies. The pain caused by the condition can also be debilitating, which may force most individuals to refrain from carrying out indoor or outdoor tasks. Besides the treatments, one can eat certain foods that may help manage or improve the symptoms of arthritis. They can also blend these nutritious options to create healthy smoothies and make their meal enjoyable. Turmeric-infused smoothie Turmeric is traditionally used in several foods to manage health conditions. As for arthritis, the spice contains a substance known as curcumin that may help curb the effects of osteoarthritis and rheumatoid arthritis, including pain and inflammation in the joints. To make a turmeric-infused smoothie, one will need a handful of kale or spinach, ½ cup of frozen pineapple chunks, one teaspoon of turmeric, and a quarter spoonful of ginger. They need to blend these ingredients with a pinch of black pepper, a spoon of chia seeds, and one cup of low-fat milk or almond milk. Pineapple smoothie An individual with arthritis may benefit from eating pineapples because of their pain-reducing enzymes like bromelain. All one requires to turn the fruit into a healthy smoothie are two celery ribs, the head of romaine lettuce, some coriander, a thumb-sized piece of ginger, and half a pineapple.
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8 warning signs of prostate cancer

8 warning signs of prostate cancer

Prostate cancer is a dangerous health condition in which the cells in a person’s prostate grow unnaturally, aggressively, and out of control. Like other malignancies, prostate cancer can assume life-threatening proportions if not diagnosed and addressed in its initial stages. However, healthcare professionals can treat the condition successfully if a person pays attention to the warning signs of the condition. Some of the leading indicators of prostate cancer are discussed below. Urinating difficulties Prostate cancer affects a person’s urination and the organs contributing to the process. So, people with this condition tend to have weakened or slow urine flow. Moreover, individuals with this condition also experience pain in the lower abdomen and urethra while urinating. Other issues, such as an excessive urge to urinate and a lack of control over how the urine flows, are common problems people face in all stages of prostate cancer. If people face pain while urinating or any other difficulty, they must immediately consult a doctor or oncologist for a cancer screening test. Frequent urination Besides pain during urination, prostate cancer patients might also experience irregular urination patterns in all stages of the condition. As the cells grow out of control into tumors, the adjacent cells and tissues soon start feeling the strain.
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13 Foods for a Healthy Bladder

13 Foods for a Healthy Bladder

The bladder is a critical organ in the urinary tract that stores and releases urine. Any problem in the bladder can lead to discomfort, pain, and even infections. Therefore, it is essential to take good care of this organ. Besides following a healthy lifestyle, adding nutritious foods to the meal plan can contribute to maintaining optimal bladder health. Here are some of the best foods to eat for a healthy bladder. Bananas Bananas are an excellent source of fiber, which can help promote digestive health and lower the risk of constipation. Preventing constipation is necessary because it can cause bladder irritation and increase the risk of urinary tract infections (UTIs). Bananas are also rich in vitamin C, an antioxidant that can help soothe the bladder. Winter squash Winter squash and other squash varieties like butternut, acorn, and pumpkin are excellent sources of potassium, which is vital for maintaining kidney and bladder health. High-potassium foods can reduce the risk of UTIs and bladder irritation. Winter squash, in particular, is also low in sodium, which can help lower inflammation and prevent the kidneys from working overtime to flush out the extra salt from the body. Yogurt Yogurt is a good source of probiotics, beneficial bacteria that live in the gut and help promote a healthy immune system.
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Avoid These 12 Triggers to Manage Lupus

Avoid These 12 Triggers to Manage Lupus

A chronic autoimmune condition, lupus affects millions of people around the world. It is a disease wherein the immune system is triggered to attack the healthy tissues causing increased inflammation, pain, and damage to different organs and body parts. Different people experience varying symptoms in varying degrees, including skin rashes, joint pain, fever, fatigue, and problems related to kidneys. Although there is no cure for the condition, it is essential to manage it with the help of lifestyle changes and proper treatment. Sun exposure Prolonged sun or UV light exposure is among the most common causes of flare-ups and worsening symptoms in lupus patients. The ultraviolet radiation in sunlight cause joint pain, skin rashes, and fatigue in lupus patients. Some treatments for the condition also increase the skin’s sensitivity to sunlight. To protect against any damage from the sun, people with lupus are advised to wear protective clothing like hats, long-sleeved shirts, and full-length pants. It is also essential not to skip board spectrum sunscreens as they can help prevent sun damage. Remember to use sun protection with a minimum SPF of 30. Stress Stress is a common trigger for lupus and can worsen its symptoms. When the body is stressed, it releases hormones that can increase inflammatory levels and further weaken the immune system.
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Foods to Avoid to Manage Eosinophilic Esophagitis

Foods to Avoid to Manage Eosinophilic Esophagitis

Eosinophilic Esophagitis, or EoE, is a chronic digestive disease of the esophagus caused by an allergic condition. It is characterized by chest pain, heartburn, and solid food dysphagia. If this disorder is left untreated, it can cause esophageal remodeling and stricture formation. This disorder is also marked by eosinophilic inflammation and impacts the quality of life of the affected person. You can check out various reliable health websites to get information on eosinophilic esophagitis. A patient with EoE must be very careful with his health and meal plans, as research suggests that EoE is linked to food allergies. Therefore, the six most common food items that are responsible for such allergies include: Dairy Cow milk is said to be one of the most common reasons for EoE. Milk protein can trigger too many eosinophils. You should avoid food items made up of milk, buttermilk, lactose, and other related dairy products. You can replace dairy products with coconut hemp, dairy-free yogurts, cashew ice cream, etc. Soy Soy-based food items include tofu, soy butter, soymilk, and miso. Soy cheese, soy nuts, soy milk, etc., should be avoided and can be substituted with refined soybean oil or coconut aminos. Wheat You might think wheat is only found in bread, cereal, or baked goods.
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5 Common Digestive Issues and Their Symptoms

5 Common Digestive Issues and Their Symptoms

One of the most vital systems in our body is the digestive system. It is responsible for the digestion of food and the distribution of nutrients throughout the body to meet the bodily requirements for energy, development, and cell repair. Issues in the digestive can interfere with the body’s ability to get energy from food. While some gastrointestinal issues can go away with healthy eating habits, other concerns may require treatment.  Irritable bowel syndrome (IBS) IBS is a functional bowel disorder. This means the cluster of varied symptoms categorized as IBS is brought on by changes in the normal functioning of the digestive system. The primary sign is abdominal pain, which can develop before or after a bowel movement, and is a reliable indicator of IBS. Additionally, one may experience both constipation and diarrhea. The form of IBS can be determined depending on whether a person has diarrhea or constipation more frequently or both equally. Other IBS signs and symptoms are incomplete bowel motions, white mucus in the stool, and bloating. Nutrition is important for managing the symptoms of IBS, which includes eating low-fat, high-fiber meals and avoiding common trigger foods when the cause of the condition is unknown. Food poisoning or gastrointestinal infection are common causes.
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8 Common Cleaning Mistakes to Avoid

8 Common Cleaning Mistakes to Avoid

Most of us make it a goal to keep our house clean and tidy. Cleaning the house may look like a straightforward task, but there are certain aspects that are generally overlooked. Cleaning is a time consuming and tedious activity. And most of us make common cleaning mistakes that do not provide us with the results we expect. So here is a list of cleaning mistakes to avoid for better results and a sparkling clean home. Mixing cleaning chemicals You may think mixing two or more cleaning products will increase the cleaning power. However, this can be very dangerous as it might release toxic fumes. For example, household cleaners like Clorox Pinesol should never be mixed with bleach as they can react together to produce hazardous chlorine gas or even chloroform. Similarly, Pinesol disinfectant should not be mixed with room spray sanitizer as the chemicals could react together to unleash a toxic cloud of gases that can trigger respiratory problems and even cause skin burns. Instead of mixing chemicals, use a single cleaning agent or solution and stick to a reliable brand. Alternatively, you can also enlist the help of a cleaning company, like Servpro Services, which offers a range of affordable home cleaning services. Using feather dusters A feather duster may seem very useful, but all it does is spread the dust from one surface to another.
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11 Potential Warning Signs of Excess Sugar Intake

11 Potential Warning Signs of Excess Sugar Intake

Processed foods like cakes, cookies, candies, and breakfast cereals contain added sugar, and most people find them delicious and irresistible. However, they have little nutritional value. Eating too many sweets can increase the risk of several health issues. For instance, it can lead to blood sugar spikes and heart disease. When a person eats too much sugar regularly, the body begins to give signs that it is time to cut back on sweet foods. High blood pressure Besides monitoring salt intake, people suffering from high blood pressure should watch their sugar intake because eating too much sugar is also linked to high blood pressure. According to a study, foods high in sugar can reduce nitric oxide in the blood vessels, which can, in turn, impact blood flow and lead to high blood pressure. Mood swings or irritability Feeling moody, irritable, or depressed on and off is a common sign of high sugar intake. Mood swings occur as foods high in sugar affect the neurotransmitters in the brain that regulate mood. Sugary foods also negatively impact gut function, another factor linked to a person’s mood. Low energy or tiredness Binging on sugary snacks wreaks havoc on one’s blood sugar levels. It first causes blood glucose to rise, providing a boost of energy.
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